Lost time
Health-related limitations can consume time that cannot be recovered. Earlier, appropriate evaluation may create more options.
Apex Performance & Longevity
Exceptional care, reserved for a select few
Personalized, medically led care that brings advanced diagnostics, preventive strategy, and ongoing health and performance support together around one person: you.
Why act now?
You hold everything else to a high standard. Your health should be no different
You've spent decades building your success. You have advisors protecting your investments, attorneys protecting your interests, and teams managing nearly every aspect of your life. But who is overseeing your health with that same level of attention?
For many successful people, healthcare remains reactive: an annual physical, routine labs, and specialist visits when something goes wrong. Yet meaningful changes in cardiovascular risk, metabolic health, sleep, and physical performance may develop gradually, sometimes before obvious symptoms appear.
The cost of waiting is not simply the possibility of future illness. It is another year without a clear understanding of your individual risks, without a coordinated strategy, and without addressing the issues already affecting how you feel and function.
At Apex Performance & Longevity, we combine personalized medical oversight, appropriate advanced diagnostics, and ongoing performance and longevity care into a coordinated program designed around your priorities. Because the goal is not simply to add years to your life. It is to protect your ability to enjoy the life you have built.
Experience
15+
Years Kate has spent in movement and performance
One team
5
Physician, physician assistant, dietitian, therapist and coach
Programs
3
Levels of care, from Foundational to Executive Care
Coordination
1
Care coordinator keeping track of the details for you
The cost of waiting
Declining performance
Fatigue, poor sleep, and reduced physical capacity can affect demanding professional and personal lives.
Undetected risk
Some cardiovascular and metabolic risks develop without obvious symptoms. Evidence-based assessment matters.
Lifestyle and family tradeoffs
Financial freedom is less meaningful when physical capacity limits participation in life.
Fragmented healthcare
Appointments, results, referrals, and follow-up become a burden when no one integrates the whole picture.
How we start
It starts with understanding you
Before anything is recommended, your medical team looks at your history, your current concerns, your family risk factors and what you want your health to let you do.
Testing is chosen because it will tell us something useful, not ordered by default. Then we sit down with you, explain what the results mean and agree on what to do next.
Medical decisions always stay with your licensed providers. Our nutrition, mental health and movement specialists add their expertise to the same plan.
How we work
The APL approach
Five steps that keep your care clear and connected, from the first conversation to every review after it.
- 01
Start with your priorities
We find out what brought you to us, what you expect from your care and what you want your health to make possible.
- 02
Get the full picture
Your medical team reviews your history and existing care, then decides what further testing would actually help.
- 03
Set a clear plan
Recommendations become a practical plan, with clear responsibilities and next steps.
- 04
Handle the details
Your team coordinates appointments, communication and follow up for you.
- 05
Review and adjust
Your providers check your progress and update the plan as your life changes.
What changes with APL
| Common care experience | APL |
|---|---|
| Annual physical and routine testing | Individualized assessment, selected diagnostics, and follow-through |
| Separate specialists and wellness providers | Coordination of findings and priorities into one care plan |
| Visits driven mainly by symptoms | Ongoing care plus appropriate preventive risk assessment |
| Generic recommendations | Personalized medical, nutritional, lifestyle, and physical-performance support |
Comprehensive Care Programs
Medical care
Four areas of physician led care, each built around you and connected through one plan, one team and one care coordinator.
Diagnostics & Medical Insight
Advanced testing, chosen with you
Your care starts with a clear picture of where your health stands today. Your provider reviews detailed bloodwork and, when it makes sense for you, coordinates advanced options like Cleerly heart plaque analysis, Prenuvo whole body MRI, genomic and gut microbiome testing. Every result is explained in plain language, along with what it means for your plan.
- Comprehensive bloodwork and biomarker review
- Access to Cleerly, Prenuvo, genomic and microbiome testing
- Results explained by your care team, with clear next steps
Hormone & Metabolic Health
Physician led care for women and men
Hormones, blood sugar and body composition are closely linked, so we look at them together. We care for women through perimenopause and menopause, for men with changes in testosterone, energy and recovery, and for anyone working on weight and metabolic health. Treatment is only recommended after a full review of your labs, symptoms and history.
- Perimenopause, menopause and testosterone care
- Metabolic health, including prescription weight management when appropriate
- Regular follow up so your plan is adjusted safely
Advanced Medical Therapies
Peptide and NAD+ therapies, with oversight
Some clients benefit from treatments beyond the usual options. Peptide and NAD+ therapies are considered by your licensed APL provider as part of a wider plan, never as a stand alone fix. Your provider talks through the evidence, the benefits, the risks and the alternatives before anything is prescribed.
- Prescribed only after a medical evaluation
- Part of a plan that includes nutrition, movement and recovery
- Monitored over time by your provider
Nationwide Sick Care
The same team, wherever you are
Getting sick away from home should not mean starting from scratch. If you are unwell at home or on the road anywhere in the US, you contact the team that already knows you. They connect you with a licensed clinician and, if you need tests or an in person visit, help set it up locally.
- Everyday medical needs, at home or traveling
- Prescriptions sent to a local pharmacy when appropriate
- Included in Executive Care
Executive Care
Our most complete level of care
Executive Care is for people with big responsibilities and very little spare time. A physician led team works alongside specialists in nutrition, mental health and performance, and your care coordinator handles appointments, records and follow up so you don't have to.
We keep Executive Care small on purpose, so every client gets real time and attention.
Depending on your needs, your care can include
- Advanced diagnostics, including Cleerly, Prenuvo, genomic and microbiome testing when appropriate
- Heart and metabolic care based on your own risk profile
- Hormone management with regular follow up
- Help with sleep, energy and recovery
- Private sessions with our registered dietitian
- Confidential sessions with our psychotherapist
- Strength and performance coaching, plus MAT and movement care
- Peptide and NAD+ therapies, when your provider feels they are appropriate
- Sick care anywhere in the US from a team that already knows you
- A care coordinator who keeps your plan on track
For employers
Care for your key people
Offer the same level of care to your leadership team or your wider staff.
You can sponsor Executive Care for key people, or offer our Optimize and Foundational Care programs to a broader group. You decide who is covered and how much the company contributes. Employees' medical information always stays private.
Movement & Performance
How you move matters just as much
Staying strong and moving well is a big part of staying healthy for the long run.
Apex Dunwoody is our movement and training studio. Kate and the team offer Muscle Activation Techniques, precision back pain assessments and one to one training. You can book these on their own, or have them built into your care program.
What to expect
Private by design
APL works differently from a typical practice. We keep things small, personal and discreet, and you always know who to call.
Why we keep enrollment small
Giving someone proper attention takes time, so we only take on a limited number of clients. Your first conversation is a chance for both of us to see whether we are the right fit.
Your privacy comes first
Your health is personal. We agree up front how you like to be contacted and who, if anyone, can help arrange your care on your behalf. Your records stay with your medical team.
Care when you travel
If you get sick at home or on the road anywhere in the US, you contact the same team. They connect you with a clinician and, if you need tests or an in person visit, help set it up locally.
Our team
The people looking after you
APL was founded by Kate Bolia, who spent more than 15 years in movement and performance before bringing physician led medicine into the practice. You will always know who is leading your treatment, who is organizing the details and who to call.
Good questions
What people ask us first
Still have a question? Call us on 470 823 2228 or send us a message and we will get back to you.
Ask our team
What is APL?
Apex Performance & Longevity is a private, physician led practice serving clients across the US. We combine medical care, advanced diagnostics, nutrition, mental health support and movement in one coordinated plan.
Is APL the same as concierge medicine?
It has a lot in common. Like concierge medicine, you get more time with your providers and a direct way to reach your team. APL goes further by bringing a dietitian, psychotherapist, coaches and a care coordinator into the same plan.
Do I need to live near you?
No. Most visits happen by telehealth, so we work with clients almost anywhere in the US. When an in person visit is needed, it takes place in Dunwoody, GA.
Do you take insurance?
No. APL is a cash based practice, which lets us spend more time with each client.
Can I just book MAT or training?
Yes. Movement services at Apex Dunwoody are available on their own.
How do I get started?
Request a private consultation. Someone from our team will get back to you to arrange a short introductory call, talk through your priorities and agree on the right next step.
Start with a conversation
Tell us what you would like help with
Share a little about what is going on and what you want from your care. We will talk it through with you and be honest about whether APL is the right fit.
Not sure where to start?
We suggest
Executive Care
A physician led team, specialists in nutrition, mental health and performance, and a coordinator who handles the details.
Executive CareWe suggest
Hormone & Metabolic Health
Physician led hormone, metabolic and body composition care for women and men.
Hormone & Metabolic HealthWe suggest
Foundational Care
A meaningful health baseline, clear priorities and ongoing medical guidance.
Foundational CareWe suggest
Movement & Performance
MAT, precision back pain assessment and private training at Apex Dunwoody.
Movement & PerformanceWe suggest
Company Sponsored Care
Executive, Optimize and Foundational programs for your leaders and employees.
Company Sponsored Care